Breakfast
(all day)
Breakfast Panini
Free range chicken egg, uncured bacon, avocado, cheeze(v), onion, tomato, housemade mayo, mustard, hot pressed.
$16.75
Lox It Up (Arellas’s Fav)
Sesame seed bread, organic eggs, tomatoes, smoked salmon, red onion, capers, parsley.
$17.75
Scramble Me Happy
Paleo breakfast sausage, organic eggs, organic baby bella mushrooms, onion, sweet peppers, kale, topped with avocado. Side of toast.
$16.75
Bagel AVO-WICH
Open-faced bagel, cream cheeze(v), avocado, tomatoes, cucumber, red onion, provolone, balsamic, micro-greens.
$16 Add Egg +2
Waffles & More
Waffles
House recipe, moist made to order waffles, topped with organic strawberries, topped with organic maple syrup. (V)
$15 Add Sausage Links/Bacon +2
FRENCH Toast $14.75
– Add Sausage Links/Bacon strips +2
Lunch ( all day)
Salads
Paleo Cobb Salad Local organic fresh greens, carrots, organic celery, sugar free uncured organic bacon, avocado, baby bella mushrooms, vegan cheese, fresh organic thyme. choice of ranch, creamy Italian, raspberry vinaigrette dressing.
$13 Add roasted chicken +4
Pink Watermelon Radish Salad Organic arugula, red onions, pink watermelon radish, feta(v), orange poppyseed dressing.
$12.50 Add roasted chicken +4
Apple Kale Salad (Ryon’s Fav)
Organic kale, green apples, sliced almonds, hazelnuts and organic apple cider dijon dressing.
$12 Add roasted chicken +4
MEAL-PREP & READY
DELIVERED!
Meals:
- *Shepards Pie (grass fed beef or turkey)
- *Meatloaf (grass-fed beef/turkey)
- *Creamy Garlic Chicken
- *Roasted Chicken Breasts
- *Quart of Chicken Curry Salad
- *Asian Chicken and Broccoli
- *Quart Of Soup choices:
- (Italian Zuppa Toscana,Thai CoconutCurry
- Soup,Chicken Pot Pie Soup, Butternut
- Squash Soup, Cream of Broccoli)
Add Half Loaf Of Bread ( $12 half loaf)
Sides (included)
Desserts;
*Chocolate-Chip Cookies *Key-lime pies *Blueberry/Lemon Poppyseed muffins *Cinnamon rolls *Cupcakes( chocolate, raspberry, strawberry, vanilla) *Handpies( raspberry, blueberry, straw.,apple) *Scones ( lemon lavender, blueberry, raspberry)
CALL TO PLACE AN ORDER ( 2 DAYS ADVANCE)
805-619-7553
Kids Menu ( all day) $8
*Pizza
*Grilled Cheese Panini
*AB & J sandwich (no added sugar)
* French toast & berries
*Smoothies: berry/tropical 8oz $6.50
Sandwiches & Plates
All sandwiches come with side salad choice of all housemade dressing.
Chicken curry salad sandwich
Organic chicken, house-made mayonnaise, organic raisins, almonds, celery, red onion, herb leaves and curry spice served in a sandwich.
$16.50
The Club
Organic roasted chicken, organic uncured bacon, house-made mayonnaise, provolone(v), mustard, organic onion, avocado, green leaf lettuce.
$17
Toasted Italian Panini Sando
Roasted chicken, uncured pepperoni, salami and coppa. Peperoncinis, red onion, tomatoes, arugula sandwiched with red pepper aioli and mozzarella(v). Hot panini pressed.
$17.75
Pizza
Almond and coconut flour crust(v), homemade tomato sauce, mozzarella(v), uncured pepperoni, olives, onions, sweet peppers, basil and sea salt
$17.75
Asian Chicken & Broccoli (Robyn’s Fav)
Organic chicken, garlic, purple cabbage, Thai curry paste, coconut aminos and ginger over cauliflower rice.
$17.50
Desserts(varies daily- ALLGF,DF)
Cakes
Hand Pies
Muffins
Cupcakes
Chocolate Chip Cookies
Shortbread cookies
Scones
**Contact for Custom Orders (GF, V, DF)**
Chocolate Truffles ( CUSTOM ORDER!)
*Pixi Bars, Raspberry Almond Cups, Pitaya power bites, Lemon Creme Truffles, Latte Truffles, Chocolate Truffles, Strawberry chocolate Truffles.
Beverages
Smoothies
Dragon Fire
Dragon fruit, organic raspberries, blackberries, strawberries, lime, ginger, organic kale, hemp seeds, organic unsweetened coconut milk.
Strawberry Sunset
Strawberries, pineapple, mango, cauliflower, coconut milk, and coconut water.
Green Goblin Immune Booster
Green spirulina, kale, pineapple, fresh ginger, lemon peel, chaga mushroom powder, unsweetened coconut water and coconut milk.
Chocolate, you make my heart beet!
Organic strawberries, cocao powder, cauliflower, coconut water, beet powder.
Blue Whisp
Blue spirulina, organic pineapple, organic kiwi, organic blueberries, Maca powder, organic cauliflower, organic hemp seeds, organic unsweetened coconut milk.
Mint Chocolate Chip
Organic almond butter, unsweetened cacao powder, kale, cauliflower, almond milk, peppermint oil, Maca powder, hemp seeds , unsweetened cacao nibs.
– Add Coffee +1
Sizes:
12oz 24oz
$8.50 $12.50
*Healing Powerhouse*
Organic kale, dandelion greens, sweet peppers, cauliflower, organic maca powder, Lions Mane mushroom powder, organic hemp seeds, unsweetened almond butter, organic pineapple, strawberries, raspberries, blueberries, organic unsweetened full-fat coconut milk.
24oz
$13
MORE WORKSHOPS & MUSIC on Saturdays on CALENDAR!
Coffee, Lattes &, Teas
Honey Bear Coffee
organic & fair-trade
Cappucinos 8oz ( $5.50)
Espresso double shot $2.50
Drip: 12oz 16oz
$4.50 $5.50
Lattes: 12oz. 16oz
$6.50 $7.50
**Add Flavors +.50 (Organic Lavender, Rose-cardamon, strawberry, Pumpkin Spice, maple-vanilla)
-Also try it Cold Brew!
*Matcha cold & hot
*Iced Lavender London Fog
Milks: organic full-fat coconut, almond, whole milk
Organic Loose Leaf Teas-
10 different blends
12oz 16oz
$3.50 $4.50
-Milks(organic coconut, almond, whole milk +.50)
Tea Pots
$7
Supplements
Hemp Seeds (protein) ~ $.75
Reishi mushroom ~ $.75
Shiitake Mushroom ~.75
Cordyceps mushroom~1
Lions Mane mushroom ~ $.75
Cacao Nibs ~ $.75
L-Theanine ~ $.75
Chaga mushroom ~ $.75
Maca ~ $.75
Ask about our gluten free, dairy free chocolates!
Vix Bars ( twix)
Truffles
Raspberry Almond cups